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over the moon, fasted yesterday from 3pm till 7 am and feel so much lighter!
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167.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1685 kcal
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Fat: 87.90g | Prot: 133.61g | Carb: 87.40g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Amino Energy, Dole Frozen Strawberries, Kale, Bananas. Lunch: Dole Romaine Lettuce, Kraft Shredded Parmesan Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Caesar Dressing, Rothbury Farms Cheese Garlic Croutons. Dinner: Great Value Greek Nonfat Yogurt - Plain, Eggland's Best Large Grade A Eggs, Dole Colorful Coleslaw, Great Value Chicken Wing Drummettes, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Diamond of California Chopped Walnuts, Great Value Sugar Free Chocolate Syrup. more...
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losing 14.0 lb a week
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