Weigh In record (no journal entry) for 11 November 2020
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116.5 lb
Lost so far: 2.5 lb.
Still to go: 116.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2643 kcal
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Fat: 57.36g | Prot: 151.05g | Carb: 380.88g.
Breakfast: Tahu Kukus, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Tahu Kukus, DAVISCO WHEY PROTEIN CONCENTRATE UNFLAVOURED RAW PROTEIN 80, Nasi Putih, Bayam. Dinner: Bamboe Saus Lada Hitam (16.7g), Royco Royco Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Alfamart Selai Strawberry Jam, Roma Biskuit Kelapa, Wall's Cornetto Strawberry Vanilla, Mr. Bread Roti Tawar Classic, Aice Mochi Durian. more...
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gaining 0.8 lb a week
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