Weigh In record (no journal entry) for 12 November 2020
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91.5 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1010 kcal
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Fat: 28.26g | Prot: 27.44g | Carb: 162.57g.
Breakfast: Telur Rebus. Dinner: Telur Rebus. Snacks/Other: Kraft Biskuat Original, Wall's Paddle Pop Choco Magma, Tomat Merah, Nasi Putih (Butir-Sedang, Dimasak), Simba Sereal 2 In 1, Kurma, Unibis Malkist Crackers. more...
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losing 5.8 lb a week
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