Weigh In record (no journal entry) for 12 November 2020
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179.7 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1930 kcal
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Fat: 54.85g | Prot: 69.11g | Carb: 300.51g.
Breakfast: Капустный Салат, Соленые Огурцы с Укропом, Салат с Фасолью, Сыр Российский, Белый Хлеб, Гороховый Суп. Snacks/Other: Balconi Trancetto, Гороховый Суп, Мандарины, Королек. more...
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losing 1.3 lb a week
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