Weigh In record (no journal entry) for 12 November 2020
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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921 kcal
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Fat: 20.51g | Prot: 43.16g | Carb: 141.86g.
Breakfast: Apel. Lunch: Ketumbar, Bawang Merah, Bawang Putih, Kunyit, Gula Pasir, Usus Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Kecap Asin (Tamari), Saus Teriyaki, Kikkoman Saus Teriyaki Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Chiffon Pandan, Brownies. more...
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losing 0.5 lb a week
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