Weigh In record (no journal entry) for 12 November 2020
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218.3 lb
Lost so far: 28.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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2014 kcal
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Fat: 88.30g | Prot: 111.70g | Carb: 186.68g.
Breakfast: Martabak Telur, Ceker, Kartika Sari Pisang Bolen, Otak-Otak, Risoles, Lontong, Lemper, Telur Goreng, Lumpia Basah, Keong. Dinner: Mangga, Lidah Sapi, Finna Sambal Ijo Uleg, Daun Singkong, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Merah, Pisang. more...
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2856 kcal
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Activities & Exercise:
setrika baju - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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