Weigh In record (no journal entry) for 12 November 2020
|
141.5 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
1089 kcal
|
Fat: 34.64g | Prot: 96.74g | Carb: 95.62g.
Breakfast: Mermelada de Naranja, Hacendado Quesitos Light, Hacendado Leche de Almendras Zero, Hacendado Panecillos Tostados Multicereales, Hacendado Queso Fresco Burgos Desnatado 0%, Café Espresso. Lunch: Tassimo Latte Machiato Skinny, Pechuga de Pollo a la Plancha, Hacendado Yogur +Proteínas con Trozos de Fresa , Verdifresh Canónigos. Dinner: Melocotones, Hacendado Panecillos Tostados Multicereales, Acelga Cocida, Huevo Frito sin Grasa. Snacks/Other: Serrano Jamón Serrano, Ciruela. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yosikiero's weight history
|