H.M.K.2's Journal, 12 November 2020

162.3 lb Lost so far: 42.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 80.16g | Prot: 115.06g | Carb: 258.91g.   Breakfast: Trockenkuchen, Genuss Plus Protein-Mix, Birkel Suppennudeln, Qi2 Beef Snack Classic, Freshona Gemüsemischung Landkost, Kaffee mit Milch. Lunch: Apfel, Sports Factory 32% Protein Riegel Kokos. Dinner: Banane. Snacks/Other: McDonald's Milchshake Schoko (Groß), Grillido Chicken Chips, Milka Zartherb. more...

1808 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...