Weigh In record (no journal entry) for 11 November 2020
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1576 kcal
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Fat: 70.07g | Prot: 126.07g | Carb: 114.67g.
Breakfast: Philadelphia Pumpkin Spice Cream Cheese, Thomas' Bagel Thins - Everything, Bananas , Kale , Dole Frozen Strawberries, Optimum Nutrition Amino Energy, Silk Pure Almond Milk - Unsweetened Original, Great Value Greek Nonfat Yogurt - Plain. Dinner: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, G Hughes Sugar Free BBQ Sauce, Publix Red Seedless Grapes, Apples, Ocean Spray Reduced Sugar Craisins, Kraft Mayo with Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Chicken Wing Drummettes, Kirkland Signature Boneless Skinless Chicken Thighs, Eggland's Best Large Grade A Eggs, Kraft Mayo, Dole Colorful Coleslaw. Snacks/Other: Diamond of California Chopped Walnuts, Silk Pure Almond Milk - Unsweetened Original, Great Value Sugar Free Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 12.6 lb a week
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