|
56,77
|
125.0 lb
Lost so far: 33.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
292 kcal
|
Fat: 16.98g | Prot: 30.31g | Carb: 2.59g.
Breakfast: Sosis Ayam. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alingrace16's weight history
|