Weigh In record (no journal entry) for 11 November 2020
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327.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2742 kcal
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Fat: 140.19g | Prot: 38.98g | Carb: 322.40g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Snacks/Other: Dairy Queen Dipped Cherry Cone (Small), Great Value French Onion Chip Dip, Ruffles Cheddar & Sour Cream Potato Chips, Twizzlers Twizzlers, Gala Apples, Clementines. more...
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gaining 21.0 lb a week
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