Weigh In record (no journal entry) for 12 November 2020
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136.0 lb
Lost so far: 23.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1640 kcal
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Fat: 84.30g | Prot: 68.50g | Carb: 159.28g.
Breakfast: Sunco Minyak Goreng, Mayones Biasa, Bayam, Telur, Labu. Lunch: Totole Kaldu Jamur, Garam, Barco Coconut Cooking Oil, Gula Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Jagung Manis Kuning, Tempe Goreng, Cumi-cumi, Selada Kol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jus Jeruk Nipis, Sunco Minyak Goreng, Putih Telur Matang, Haverjoy Havermout Quick Cooking, Dada Ayam, Maestro Wijen Sangrai, Mentimun (Kupas), Tomat Merah, Selada Kol. Snacks/Other: Mie Sedaap Korean Spicy Soup, Bakwan. more...
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losing 1.5 lb a week
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