Weigh In record (no journal entry) for 11 November 2020
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199.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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812 kcal
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Fat: 26.08g | Prot: 27.06g | Carb: 118.97g.
Breakfast: Water , Sugar, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Water . Dinner: 14" Pepperoni Pizza . Snacks/Other: Apple Juice. more...
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gaining 3.5 lb a week
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