Weigh In record (no journal entry) for 10 September 2013
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127.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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598 kcal
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Fat: 30.47g | Prot: 38.64g | Carb: 43.30g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Harris Ranch Beef Tri Tip Seasoned Sirloin Au Jus, 4 Grain Hard Boiled Eggs, Mixed Salad Greens. Dinner: Bumble Bee Chicken Salad with Crackers Kit. more...
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losing 3.5 lb a week
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