RinaPalumbo's Journal, 11 November 2020

199.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 54.77g | Prot: 28.00g | Carb: 115.31g.   Breakfast: Blueberries , Coffee with Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Publix Red Bell Pepper, Briannas Home Style Classic Buttermilk Ranch Dressing, Mozzarella Cheese (Whole Milk) , Cherry Tomatoes, Macrolife Naturals Macro Greens, The Chop House Tomato Dill Soup (Bowl). Dinner: Kettle & Fire Butternut Squash Soup with Chicken Bone Broth. more...

2464 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...