Weigh In record (no journal entry) for 11 November 2020
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278.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1556 kcal
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Fat: 63.05g | Prot: 124.18g | Carb: 115.56g.
Breakfast: Simply Fresh Fruit Dragon Fruit, Kiwi Fruit. Lunch: Mrs Baird's Large White Bread, Egg White . Dinner: Lay's Poppables Sea Salt, Land O'Lakes Salted Butter, Steak (Lean Only Eaten), Mod Pizza Roasted Corn. Snacks/Other: Extra Virgin Olive Oil, Okra . more...
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gaining 0.4 lb a week
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