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Blutdruck: Li. > 124 / 69 / 71 (18:00 Uhr)
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161.4 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1748 kcal
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Fat: 56.72g | Prot: 86.81g | Carb: 217.81g.
Breakfast: Trockenkuchen, Marmelade, Weihenstephan Butter, Grünländer Mild & Nussig, Clever Toastschinken, Kaffee mit Milch. Lunch: Apfel, Burger Das Landknäcke Kürbiskern, Qi2 Beef Snack Classic, Bio Sonne Bio-Curryeintopf, Grillido Rind & Chili, Banane. Dinner: Beck's Blue Alkoholfrei, Beck's Blue Alkoholfrei. Snacks/Other: McDonald's Milchshake Schoko (Groß). more...
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1756 kcal
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Activities & Exercise:
Resting - 12 hours and 25 minutes, Sleeping - 11 hours and 35 minutes. more...
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losing 1.5 lb a week
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