Weigh In record (no journal entry) for 10 September 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1309 kcal
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Fat: 50.98g | Prot: 49.50g | Carb: 133.97g.
Breakfast: Boiled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Parkay Spray Butter, Brownberry Sandwich Thins Multi-Grain. Lunch: McDonald's Diet Coke (Large), Tap Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Joan of Arc Traditional Goat Cheese, Hormel Turkey Pepperoni, Meijer Naturals Pizza Sauce, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Fresh Finds Veggie Straws. Dinner: Meijer Butterific Popcorn, Fresh Finds Veggie Straws, Betty Crocker Strawberry Mist Whipped Frosting, Johnsonville Chicken Sausage with Cheese & Chipotle Peppers, Bear Creek Minestrone Soup Mix. Snacks/Other: Anheuser-Busch Bud Light Beer, White Table Wine. more...
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1951 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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