Weigh In record (no journal entry) for 11 November 2020
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191.4 lb
Lost so far: 5.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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308 kcal
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Fat: 16.69g | Prot: 14.99g | Carb: 23.62g.
Breakfast: Jelly (All Flavors), Butter (Salted), White Bread (Home Recipe or Bakery), Egg, Bacon (Cured, Pan-Fried, Cooked) . more...
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gaining 0.3 lb a week
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