Weigh In record (no journal entry) for 10 September 2013
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140.4 lb
Lost so far: 10.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1647 kcal
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Fat: 52.24g | Prot: 112.00g | Carb: 210.42g.
Breakfast: Mighty Tasty Gluten Free Hot Cereal, Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: salad, Sauce, Chipotle Grill-Stonewall, aged cheddar, reduced fat, Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: Zucchini , Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: janet spinach smoothie, Laurel Hills Honey Multigrain Pretzel Chips, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Pomegranate Juice, Dannon Activia Light Yogurt. more...
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2353 kcal
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Activities & Exercise:
E-I - 32 minutes, Housework - 15 minutes, Shopping - 45 minutes, Driving - 45 minutes, Sitting - 12 hours and 58 minutes, Standing - 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 2.1 lb a week
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