Weigh In record (no journal entry) for 11 November 2020
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1444 kcal
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Fat: 33.28g | Prot: 46.79g | Carb: 251.47g.
Breakfast: Azúcar, Café, Dulcor Mermelada de Damasco, Criollitas Galletitas de Agua. Lunch: Pimientos Verdes, Arvejas, Zanahoria, Cebolletas o Cebollas de Primavera, Shiitake, Salsa de Soja, Arroz Blanco. Dinner: Arroz Blanco, Granja del Sol Veggies Cebolla Caramelizada y Arroz Yamani, Nucete Aceitunas Verdes en Salmuera, Alcachofas (Globo o Francés), Aceite de Oliva. Snacks/Other: Mate Amargo, Arándanos, Manzana Verde, Naranjas, Pan Integral, Tregar Queso Untable Neufchatel Light. more...
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losing 9.3 lb a week
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