Weigh In record (no journal entry) for 11 November 2020
|
163.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
1650 kcal
|
Fat: 42.17g | Prot: 144.86g | Carb: 178.61g.
Breakfast: Driven Protein Powder, Kodiak Cakes Power Cakes Peanut Butter. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sam's Club Chicken Breast, Arugula Lettuce, Kraft Light Mayonnaise. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Sweet Potato, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Popsicle Sugar Free Popsicles, Best Yet Mixed Berries, Dannon Oikos Triple Zero - Strawberry, Fairlife Chocolate Nutrition Shake, Almond Butter, Quaker Rice Cakes - Apple Cinnamon. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|