Weigh In record (no journal entry) for 11 November 2020
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171.5 lb
Lost so far: 58.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1759 kcal
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Fat: 84.22g | Prot: 69.06g | Carb: 182.25g.
Breakfast: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Pepperidge Farm Farmhouse Hearty White, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Alexia Sweet Potato Fries with Sea Salt, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Nabisco Premium Saltine Crackers Original, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Cream Cheese. more...
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steady weight
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