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jomo59
Journal
29 Dec 10
jomo59's Journal, 29 December 2010
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Weigh In record (no journal entry) for 29 December 2010
179.0 lb
Lost so far:
10.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2010:
14 kcal
Fat: 1.28g | Prot: 0.85g | Carb: 0.00g.
Breakfast:
Espresso Coffee.
more...
2148 kcal
Activities & Exercise:
Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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