Weigh In record (no journal entry) for 11 November 2020
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164.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1881 kcal
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Fat: 68.56g | Prot: 157.45g | Carb: 161.22g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Prego Original Pasta Sauce, Costco Lean Ground Beef, Spaghetti, Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk. more...
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gaining 11.2 lb a week
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