Weigh In record (no journal entry) for 11 November 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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659 kcal
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Fat: 29.42g | Prot: 46.80g | Carb: 51.35g.
Lunch: Soylicious Soybean Milk Sweetened, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Soylicious Soybean Milk Sweetened, Semangka, Buncis, Daging Sapi Giling tanpa Lemak. more...
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losing 1.1 lb a week
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ardhtafw's weight history
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