Weigh In record (no journal entry) for 11 November 2020
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159.6 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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478 kcal
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Fat: 22.51g | Prot: 47.07g | Carb: 19.62g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder), Bosbessen, Mandarijn, Jumbo Cottage Cheese. Lunch: AH Olijfolie Traditioneel, AH Oosterse Wokgroente, Kipfilet. more...
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losing 0.8 lb a week
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