Weigh In record (no journal entry) for 11 November 2020
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213.8 lb
Lost so far: 22.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1880 kcal
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Fat: 66.37g | Prot: 82.92g | Carb: 232.62g.
Breakfast: Peynirli Börek, Ispanaklı Börek, Patatesli Börek. Lunch: Ispanaklı Börek, Patatesli Börek. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Şehriye Pilavı. more...
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losing 3.9 lb a week
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