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95kg after 2 consecutive low carb days, looking forward to today's carbs
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2020:
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3035 kcal
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Fat: 79.33g | Prot: 252.46g | Carb: 318.96g.
Breakfast: Weet-Bix Weet-Bix, Woolworths Raw Honey, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets, Cucumber (with Peel). Dinner: USN Casein Protein, Jungle Oats, Blueberries, Minced Beef (90% Lean / 10% Fat), Whole Wheat Spaghetti (Cooked), Rhodes Chopped & Peeled Tomatoes. Snacks/Other: Ryvita Original Rye Crispbread, Crosse & Blackwell Trim Mayonnaise, Jungle Oats, Tuna in Water (Canned), Yum Yum No Sugar Peanut Butter, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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2331 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 17 hours and 40 minutes. more...
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gaining 3.1 lb a week
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