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🤔 Winter me fat loss 🏃 kru ya size Gain 🏋ââ kru ? 103-79 just in 3 months 🥵😢 😋 Any Mashwara?????
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172.0 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1112 kcal
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Fat: 27.10g | Prot: 93.66g | Carb: 124.43g.
Breakfast: AB Aloo Methi, Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Chicken Leg, Roti. Snacks/Other: Tea with Milk and Sugar, Dairy Pure Milk Pack. more...
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losing 0.3 lb a week
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 Comments
hahaha 😆😂 But first i need to find a girl 😢âšī¸
16 Nov 20 by member: ABU BAKR CHAUDHRY
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