Weigh In record (no journal entry) for 10 November 2020
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1401 kcal
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Fat: 68.71g | Prot: 36.33g | Carb: 173.14g.
Lunch: Calavo Avocado, Fresh Gourmet Raw Whole Pine Nuts , Ken's Steak House Creamy Balsamic Dressing, Cooked Carrots (from Fresh), Cooked Eggplant (Fat Added in Cooking), Mixed Salad Greens, Bell Peppers. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Carrots (Fat Added in Cooking), Roasted Red Onion, Cooked Mushrooms (from Fresh), Bertolli Olive Oil. Snacks/Other: White Icing, Hershey's Kit Kat Minis, Nestle Butterfinger (Fun Size). more...
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losing 0.3 lb a week
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