Weigh In record (no journal entry) for 11 November 2020
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117.3 lb
Lost so far: 37.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1501 kcal
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Fat: 64.00g | Prot: 34.03g | Carb: 198.08g.
Breakfast: Roma Sari Gandum. Lunch: Telur Rebus, Bimoli Minyak Goreng, Nasi Putih, Bamboe Bumbu Balado, Sawi Dimasak. Dinner: Bakpao Coklat. Snacks/Other: Sidomuncul Kunyit Asam. more...
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gaining 0.3 lb a week
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