fatshelly2020's Journal, 10 November 2020

132.9 lb Lost so far: 1.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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981 kcal

Fat: 18.65g | Prot: 57.83g | Carb: 142.64g.   Breakfast: Herbal Tea, Boiled Egg, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Cucumber (Peeled), Del Monte Banana. Lunch: Chicken Breast Meat (Broilers or Fryers), Millet (Cooked). Dinner: Whole Milk, Trader Joe's Pomegranate Seeds, Dosa. Snacks/Other: Tea with Milk and Sugar. more...

1590 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...