Weigh In record (no journal entry) for 10 November 2020
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324.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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2351 kcal
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Fat: 104.21g | Prot: 90.62g | Carb: 260.85g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Dinner: Tyson Foods Chicken Breast Tenderloins, Birds Eye Broccoli Florets, Bob Evans Original Mashed Potatoes. Snacks/Other: Snickers Snickers Bar (1.86 oz), Pringles Sour Cream & Onion Potato Crisps, Twizzlers Twizzlers, Clementines, Gala Apples. more...
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losing 8.4 lb a week
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