Weigh In record (no journal entry) for 11 November 2020
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1000 kcal
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Fat: 23.09g | Prot: 130.95g | Carb: 63.23g.
Breakfast: Quaker Instant Oatmeal, Milk. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Sardine (Drained Solids with Bone In Tomato Sauce, Canned), Albertsons Hard Boiled Egg Whites. Snacks/Other: Jif Hazelnut Chocolate Granola Bar, Body Fortress Whey Isolate Protein Powder. more...
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2014 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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