Weigh In record (no journal entry) for 11 November 2020
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219.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1801 kcal
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Fat: 46.36g | Prot: 106.98g | Carb: 237.30g.
Breakfast: Tora Bika 3 In 1 Diet, Papaya, Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (2), Fitlife True Isolate Whey Protein. Lunch: Boiled Egg, Superindo Kerupuk Kemplang Panggang, Indomie Mi Goreng. Dinner: Lalapan Mentah, Cooked Chinese Cabbage, Pakcoy, Tilapia (Fish) (Cooked, Dry Heat) , Nasi Merah Matang, Kokita Sambal Rawit Bawang. Snacks/Other: Mango, Moms Recipe Silky Pudding. more...
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losing 7.7 lb a week
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