irautamia's Journal, 11 November 2020

210.8 lb Lost so far: 31.7 lb.    Still to go: 102.7 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 22.32g | Prot: 52.04g | Carb: 69.42g.   Breakfast: Risol, Melon. Lunch: Nasi Putih, Ayam Bakar. Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Martabak Tahu, Piscok. more...

2404 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...