Weigh In record (no journal entry) for 11 November 2020
|
136.2 lb
Lost so far: 23.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
1485 kcal
|
Fat: 75.37g | Prot: 43.53g | Carb: 185.61g.
Breakfast: Chia Seed, Biji Labu, Kacang Almond, Sasa Santan Kelapa, Pisang, Labu. Lunch: Sambal Goreng, Bumbu Urap, Mentimun (Kupas), Kecambah, Selada Kol, Kacang Panjang Hijau, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rose Brand Tepung Beras, Garam, Totole Kaldu Jamur, Bawang Merah, Bawang Putih, Sunco Minyak Goreng, Jagung Manis Kuning. Snacks/Other: Madu, Jus Tomat dan Sayuran (Sodium Rendah), Pisang, Sasa Santan Kelapa, Labu. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yunitakusumalarisa's weight history
|