Weigh In record (no journal entry) for 04 November 2020
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112.0 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1615 kcal
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Fat: 56.45g | Prot: 89.18g | Carb: 188.83g.
Breakfast: Егорлык Молоко Рикотта, Чай с Молоком, Кофе, Сахар, Балтийский берег Форель Слабосолёная, Савушкин Продукт Йогурт Греческий 2%, Кабачково-Творожные Оладьи, Суп Сырный с Курицей. Lunch: Белый Хлеб, Простоквашино Творог Мягкий 0,1%. Dinner: Мёд, Мёд. Snacks/Other: Twix Twix Top. more...
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1870 kcal
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Activities & Exercise:
Showering - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Housework - 40 minutes, Studying - 55 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Reading - 1 hour, Desk Work - 3 hours. more...
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gaining 8.2 lb a week
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