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haven't been eating too clean lately. got to remind self to continue to eat clean or at least cut half it's portions.
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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972 kcal
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Fat: 42.59g | Prot: 52.69g | Carb: 102.33g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Granola Factory Native Berry Granola, Chobani 0% Plain Greek Yogurt (8 oz), Papayas . Lunch: Zucchini , Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Hormel Spam Low Sodium. Dinner: Fried Battered Fish, Cabbage , Shrimp. more...
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losing 1.2 lb a week
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