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zakmar62
Journal
10 Nov 20
zakmar62's Journal, 10 November 2020
zakmar62's Profile
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Weigh In record (no journal entry) for 10 November 2020
208.0 lb
Lost so far:
42.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2020:
3501 kcal
Fat: 139.18g | Prot: 173.53g | Carb: 373.58g.
Breakfast:
Regular Coffee.
Dinner:
Egg, Pillsbury Funfetti Vanilla Frosting, Pillsbury Moist Supreme Classic White Cake Mix, Chicken Thigh, Chicken Thigh, Island Farms 2% Cottage Cheese.
Snacks/Other:
Kroger Fruit on The Bottom Yogurt - Mixed Berry.
more...
3190 kcal
Activities & Exercise:
Watching TV/Computer - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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