Weigh In record (no journal entry) for 11 November 2020
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127.9 lb
Lost so far: 25.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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369 kcal
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Fat: 13.57g | Prot: 26.17g | Carb: 35.23g.
Lunch: Melon. Dinner: ABC Saus Sambal , ABC Saus Sambal , KFC Dada Ayam Original. more...
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losing 7.7 lb a week
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