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Mikie
Journal
09 Sep 13
Mikie's Journal, 09 September 2013
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Somehow I lost a little weight. My food intake needs to become more sensible (1500-2000 cals daily). Eating WAY too much. Keeping track of food intake seems to help, ESPECIALLY if I enter food before I eat it. I have plenty of room for improvement!
235.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
1931 kcal
Fat: 72.46g | Prot: 87.35g | Carb: 229.45g.
Lunch:
Jet's Pizza BbQ Chicken Pizza (Square).
Dinner:
Jets Pizza Deep dish slice.
Snacks/Other:
Watermelon, Nabisco Lorna Doone Shortbread Cookies (28g).
more...
3184 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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