Weigh In record (no journal entry) for 10 November 2020
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262.8 lb
Lost so far: 0.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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508 kcal
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Fat: 18.50g | Prot: 37.00g | Carb: 51.00g.
Breakfast: Arnold Double Protein Hearty Multigrain Bread, Great Value Thick Sliced Bacon, Food Club Large Egg, Cabot Greek-Style Yogurt - Plain, Simply Balanced Almond Milk, Great Value Frozen Mixed Berries. Lunch: Sam's Choice Organic Chicken Bone Broth. more...
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gaining 0.3 lb a week
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