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Everyone, keep up the good work, with that and continued motivation as well as a SMALL amount of exercise daily, believe me, you will reach your goals.
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171.5 lb
Lost so far: 58.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1610 kcal
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Fat: 97.43g | Prot: 73.89g | Carb: 106.54g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Eggo Buttermilk Waffles, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. Lunch: Stouffer's Signature Classics Meatloaf. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, P3 Portable Protein Pack. more...
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losing 3.5 lb a week
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