Weigh In record (no journal entry) for 10 November 2020
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162.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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2047 kcal
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Fat: 80.61g | Prot: 196.50g | Carb: 117.55g.
Lunch: San Daniele Prosciutto, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Olive Oil, Cucumber (with Peel), Premier Protein Chocolate Protein Shake, President's Choice Golden Little Gems, Costco Lean Ground Beef. Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk. more...
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losing 2.8 lb a week
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