Weigh In record (no journal entry) for 10 November 2020
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1963 kcal
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Fat: 64.89g | Prot: 151.53g | Carb: 189.90g.
Breakfast: Tahu Kukus, Quaker Quick Cooking Oatmeal. Lunch: Tahu Kukus, DAVISCO WHEY PROTEIN CONCENTRATE UNFLAVOURED RAW PROTEIN 80. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Bayam, Del Monte Chili Sauce, 5 Days Croissant Sweet Mixed Berries, Aice Es Krim Jagung, Aice Choco Melt . more...
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losing 12.3 lb a week
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