Weigh In record (no journal entry) for 10 November 2020
|
188.7 lb
Lost so far: 0.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2020:
|
1679 kcal
|
Fat: 64.33g | Prot: 102.27g | Carb: 178.06g.
Breakfast: Café con Leche Descremada, Pan Blanco Tostado, Hacendado Hummus. Lunch: Guiso de Lentejas, Café con Leche Descremada, Pan Blanco. Dinner: Danone Oikos Azucarado, Patatas Fritas, Ortiz Bonito del Norte en Aceite de Oliva. Snacks/Other: Hacendado +Proteínas Batido. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pablø's weight history
|