Weigh In record (no journal entry) for 09 September 2013
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202.2 lb
Lost so far: 5.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1723 kcal
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Fat: 53.22g | Prot: 46.27g | Carb: 265.04g.
Breakfast: Atlanta Bread Company Egg & Cheese Sandwich, Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Roasted Unsalted Cashew Nuts, Snapple Orangeade Juice Drink. more...
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gaining 4.9 lb a week
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