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Doing legs 2 times a week now, and last night's session felt good.
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209.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2020:
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2864 kcal
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Fat: 122.97g | Prot: 250.73g | Carb: 204.99g.
Breakfast: Kellogg's All Bran Flakes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Woolworths Raw Honey. Lunch: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Dinner: Crede Flax Seed Oil, Blueberries, Jungle Oats, USN Casein Protein, Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh). Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Yum Yum No Sugar Peanut Butter, Avocados, Woolworths Moist Sliced Biltong. more...
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3139 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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losing 21.6 lb a week
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